Mental Health

Time Out - It's Not Me First, It's Me Too! by Kelly Swingler

Putting our people first is vital for their wellbeing, and aside from the fact that it makes good business sense, it's the right thing to do. With stress, burnout, mental health issues, health problems, debt, and addiction on the increase, a stressful workplace or toxic workplace culture can play a huge role in the mental, emotional and physical health of our people.

Where do you keep your Gremlins? by Jardena London

Gremlins are the little voices that sabotage your efforts to succeed.  They tell you that you’re not good enough, you’ll never succeed, basically, they keep you on the safe path.  Today we are focusing specifically on how your Gremlins accompany you through your day.

If you’ve seen the movie “A Beautiful Mind” about John Nash, he struggled with paranoid schizophrenia.  As he started to learn to manage the disease, his gremlins no longer controlled him, but they walked alongside him about 50 feet away.